Response to a Fast Food Addict (Weight Loss Inspiration, Get Back on Track, Helping You Out)
Published: 2 years ago
****ITEMS TO GET STARTED LOSING WEIGHT****
1. The Obesity Code (The most widely recommended weight loss book, written by a doctor): https://s71.co/3ivrgoo
2. Eat To Live, by Dr. Joel Fuhrman (Another iconic book by a doctor and the founder of Nutritarianism): https://s71.co/3eMhOvF
3. EtekCity Kitchen Scale (The scale I use to control portions precisely): https://s71.co/36SKVJt
4. Nike Running Shoes (Been using these running shoes for years): https://s71.co/3Bvyz8h
5. Workout Shirts (The workout shirts I wear in most videos): https://s71.co/3x8lWwF
6. Creatine Monohydrate (One of the safest and widely used supplements, take before lifting): https://s71.co/36TvP6x
7. Chocolate Collagen (Collagen is a protein containing numerous amino acids useful for muscle repair and development): https://s71.co/3r08KHL
8. Dumbbells (Start with dumbbells, progress to bench and bar): https://s71.co/3BufEL4
9. Livebest Power Tower (This is the pull-up and dip station that I use at home): https://s71.co/3zplv2h
10: Potassium Citrate (This is a salt that is needed if you engage in prolonged fasting): https://s71.co/3kSQW0O
****EXERCISE EQUIPMENT****
Livebest Power Tower: https://s71.co/3zplv2h
Sportsroyals Power Tower (Best widely reviewed power tower): https://s71.co/3iImBzI
Livebest Dip Station: https://s71.co/3zmJJu4
Marc Utility Slant Board (For doing decline weighted ab exercises): https://s71.co/3iBlHVB
CAP Dumbbell Rack, Long: https://s71.co/3xXYh3b
CAP Dumbell Rack: https://s71.co/3kMlrp9 Hex Dumbbells: https://s71.co/3BufEL4
Cast Dumbbells: https://s71.co/3wW1nDu
Bullworker Amazon Store: https://s71.co/2XyqMHn
****WORKOUT CLOTHES****
Nike Running Shoes (The running shoes I use, good for W feet): https://s71.co/3Bvyz8h
Merrel Trail Shoes: https://s71.co/3BuRUpX
Workout Shirts: https://s71.co/3x8lWwF
Military Shirts: https://s71.co/3eLeVvn
Copper Fit Knee Brace: https://s71.co/3eN1kn3
Affordable Camo T Shirts: https://s71.co/39knCtd
Best Workout Shorts: https://s71.co/2ZeEJLp
Short Sleeve Workout Shirts: https://s71.co/3CpscmD
Snake Diet T Shirt: https://s71.co/3hOvtE7
***DIABETIC AND/OR KETO FRIENDLY BAKING MIXES***
Diabetic Kitchen Donut Mix (A mix for people who cannot have sugar): https://s71.co/2V5FELQ Diabetic Kitchen Banana Muffins: https://s71.co/3iC563N
Keto Brownies (Diabetic friendly mix): https://s71.co/3iF5WN5
Dee’s Peanut Butter Cookies (No sugar mix): https://s71.co/3wSgCNG
Dee’s Sugar Free Cookies: https://s71.co/3izGSr3
Keto Co Banana Caramel Muffin Mix: https://s71.co/2V7dgcd
***FITNESS LIBRARY***
The Complete Guide to Fasting, By Dr. Jason Fung: https://s71.co/2UuBmOx
The Diabetes Code: https://s71.co/2UuBCgt
Eat To Live, by Dr. Joel Fuhrman: https://s71.co/3eMhOvF
The End of Dieting: https://s71.co/2TySXEs
The Nutritarian Handbook: https://s71.co/3hUaOz0
DVD: 3 Steps to Incredible Health with Dr. Joel Fuhrman 6 DVD Library (Saw his lectures on PBS, he is smart): https://s71.co/3BxGaTV
The Complete Ketogenic Diet For Beginners (Most popular Keto book on Amazon): https://s71.co/2XrZbaG
Starting Strength Book (Best Rated Intro To Strength Training): https://s71.co/3lEN3LS
Convict Conditioning Book: https://s71.co/2XuDS8y
***VITAMINS AND SUPPLMENTS***
L-Citrulline (An amino acid crucial for neutralizing uric acid, helps recovery): https://s71.co/3ruMiHI
Malic Acid (Helps Fibromyalgia and stiff joints): https://s71.co/3eLcWqE
Cissus (Proven to strengthen bones, tendons, and ligaments): https://s71.co/3iFYocW
Vitamin C (An anti oxidant that also reduces inflammation): https://s71.co/3zhhNYC
Vitamin B Complex: https://s71.co/3Bsf9kC
Magnesium Citrate (Prevents muscle twitches, cramps, and spasms, prevents constipation): https://s71.co/3rr3w8S
Thyroid Support Supplement: https://s71.co/3hUss5w
Herbal Anti-Inflammatory Mix: https://s71.co/3hXiTTB
Echinacea (Immune Booster): https://s71.co/2UuaqOR Luna (Sleep aid, use with caution): https://s71.co/3kIYjbl
Ashwagandha (Lowers cortisol, stress): https://s71.co/3iEnb1i
FTC NOTICE: ***Amazon Affiliate links help support this channel financially.***
MORE VIDEOS TO ENJOY:
Russell Green River Boning/Camp Knife, Full Review: https://youtu.be/rTKOPrNjI-Q
Throwing Knife Made From BBQ Skewer: https://youtu.be/zCXSuD5_xqE
Splint Folding Knife by Oknife, Full Review: https://youtu.be/_2brxh1w0Uk
Weight Loss Help 5 Behaviors To Avoid, Fit Update, Tips: https://youtu.be/fvRwK0y_uME
Fitness: Lead Family By Example: https://youtu.be/aI5L8A1ftCI
Fitness: Shoulders, Food, Etc. https://youtu.be/HqsG12Kx1jA
Livebest Power Tower, Home Gym Equipment Review: https://youtu.be/wgoGiJMDjI4
Fitness Journey First Video: https://youtu.be/5kvoYF_zrlQ
Imalent MS18, The 100,000 Lumen Flashlight: https://youtu.be/rEtkvK9_XOM
BPS Knives HK5 Knife Review: https://youtu.be/YLcNHUE7ZGk
Mora Kansbol Bush Craft Knife ($35) Review: https://youtu.be/VjDYzybrDUU
1. The Obesity Code (The most widely recommended weight loss book, written by a doctor): https://s71.co/3ivrgoo
2. Eat To Live, by Dr. Joel Fuhrman (Another iconic book by a doctor and the founder of Nutritarianism): https://s71.co/3eMhOvF
3. EtekCity Kitchen Scale (The scale I use to control portions precisely): https://s71.co/36SKVJt
4. Nike Running Shoes (Been using these running shoes for years): https://s71.co/3Bvyz8h
5. Workout Shirts (The workout shirts I wear in most videos): https://s71.co/3x8lWwF
6. Creatine Monohydrate (One of the safest and widely used supplements, take before lifting): https://s71.co/36TvP6x
7. Chocolate Collagen (Collagen is a protein containing numerous amino acids useful for muscle repair and development): https://s71.co/3r08KHL
8. Dumbbells (Start with dumbbells, progress to bench and bar): https://s71.co/3BufEL4
9. Livebest Power Tower (This is the pull-up and dip station that I use at home): https://s71.co/3zplv2h
10: Potassium Citrate (This is a salt that is needed if you engage in prolonged fasting): https://s71.co/3kSQW0O
****EXERCISE EQUIPMENT****
Livebest Power Tower: https://s71.co/3zplv2h
Sportsroyals Power Tower (Best widely reviewed power tower): https://s71.co/3iImBzI
Livebest Dip Station: https://s71.co/3zmJJu4
Marc Utility Slant Board (For doing decline weighted ab exercises): https://s71.co/3iBlHVB
CAP Dumbbell Rack, Long: https://s71.co/3xXYh3b
CAP Dumbell Rack: https://s71.co/3kMlrp9 Hex Dumbbells: https://s71.co/3BufEL4
Cast Dumbbells: https://s71.co/3wW1nDu
Bullworker Amazon Store: https://s71.co/2XyqMHn
****WORKOUT CLOTHES****
Nike Running Shoes (The running shoes I use, good for W feet): https://s71.co/3Bvyz8h
Merrel Trail Shoes: https://s71.co/3BuRUpX
Workout Shirts: https://s71.co/3x8lWwF
Military Shirts: https://s71.co/3eLeVvn
Copper Fit Knee Brace: https://s71.co/3eN1kn3
Affordable Camo T Shirts: https://s71.co/39knCtd
Best Workout Shorts: https://s71.co/2ZeEJLp
Short Sleeve Workout Shirts: https://s71.co/3CpscmD
Snake Diet T Shirt: https://s71.co/3hOvtE7
***DIABETIC AND/OR KETO FRIENDLY BAKING MIXES***
Diabetic Kitchen Donut Mix (A mix for people who cannot have sugar): https://s71.co/2V5FELQ Diabetic Kitchen Banana Muffins: https://s71.co/3iC563N
Keto Brownies (Diabetic friendly mix): https://s71.co/3iF5WN5
Dee’s Peanut Butter Cookies (No sugar mix): https://s71.co/3wSgCNG
Dee’s Sugar Free Cookies: https://s71.co/3izGSr3
Keto Co Banana Caramel Muffin Mix: https://s71.co/2V7dgcd
***FITNESS LIBRARY***
The Complete Guide to Fasting, By Dr. Jason Fung: https://s71.co/2UuBmOx
The Diabetes Code: https://s71.co/2UuBCgt
Eat To Live, by Dr. Joel Fuhrman: https://s71.co/3eMhOvF
The End of Dieting: https://s71.co/2TySXEs
The Nutritarian Handbook: https://s71.co/3hUaOz0
DVD: 3 Steps to Incredible Health with Dr. Joel Fuhrman 6 DVD Library (Saw his lectures on PBS, he is smart): https://s71.co/3BxGaTV
The Complete Ketogenic Diet For Beginners (Most popular Keto book on Amazon): https://s71.co/2XrZbaG
Starting Strength Book (Best Rated Intro To Strength Training): https://s71.co/3lEN3LS
Convict Conditioning Book: https://s71.co/2XuDS8y
***VITAMINS AND SUPPLMENTS***
L-Citrulline (An amino acid crucial for neutralizing uric acid, helps recovery): https://s71.co/3ruMiHI
Malic Acid (Helps Fibromyalgia and stiff joints): https://s71.co/3eLcWqE
Cissus (Proven to strengthen bones, tendons, and ligaments): https://s71.co/3iFYocW
Vitamin C (An anti oxidant that also reduces inflammation): https://s71.co/3zhhNYC
Vitamin B Complex: https://s71.co/3Bsf9kC
Magnesium Citrate (Prevents muscle twitches, cramps, and spasms, prevents constipation): https://s71.co/3rr3w8S
Thyroid Support Supplement: https://s71.co/3hUss5w
Herbal Anti-Inflammatory Mix: https://s71.co/3hXiTTB
Echinacea (Immune Booster): https://s71.co/2UuaqOR Luna (Sleep aid, use with caution): https://s71.co/3kIYjbl
Ashwagandha (Lowers cortisol, stress): https://s71.co/3iEnb1i
FTC NOTICE: ***Amazon Affiliate links help support this channel financially.***
MORE VIDEOS TO ENJOY:
Russell Green River Boning/Camp Knife, Full Review: https://youtu.be/rTKOPrNjI-Q
Throwing Knife Made From BBQ Skewer: https://youtu.be/zCXSuD5_xqE
Splint Folding Knife by Oknife, Full Review: https://youtu.be/_2brxh1w0Uk
Weight Loss Help 5 Behaviors To Avoid, Fit Update, Tips: https://youtu.be/fvRwK0y_uME
Fitness: Lead Family By Example: https://youtu.be/aI5L8A1ftCI
Fitness: Shoulders, Food, Etc. https://youtu.be/HqsG12Kx1jA
Livebest Power Tower, Home Gym Equipment Review: https://youtu.be/wgoGiJMDjI4
Fitness Journey First Video: https://youtu.be/5kvoYF_zrlQ
Imalent MS18, The 100,000 Lumen Flashlight: https://youtu.be/rEtkvK9_XOM
BPS Knives HK5 Knife Review: https://youtu.be/YLcNHUE7ZGk
Mora Kansbol Bush Craft Knife ($35) Review: https://youtu.be/VjDYzybrDUU