Set Calories Low For Fat Loss. Hospital Medical Diets? (1200 Calories), Avoid Plateaus
Published: 2 years ago
FURTHER INFORMATION:
Brigham And Women’s Hospital 1200 Calorie Meal Plan: https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/1200-calorie-meal-plan
Cleveland Clinic 1200 Calorie Heart Plan: https://health.clevelandclinic.org/your-3-day-heart-healthy-meal-plan-1200-calories/
The Mayo Clinic Diet, 1200 Plan: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460
Dr. Nowzaradan, 1200 Calorie Meal Plan: https://www.distractify.com/entertainment/2018/08/09/Z2kAKCF/dr-now-600-lb-life-diet-plan
Dr. Jason Fung Presentation on Fasting: https://www.youtube.com/watch?v=7nJgHBbEgsE&t=4s
****HEALTH BOOKS BY DOCTORS****
The Obesity Code (The most widely recommended weight loss book): https://s71.co/3ivrgoo
The Complete Guide to Fasting, By Dr. Jason Fung: https://s71.co/2UuBmOx
Eat To Live, By Dr. Joel Fuhrman: https://s71.co/3eMhOvF
The End of Dieting, By dr. Joel Fuhrman : https://s71.co/2TySXEs
****GOOD WORKOUT CLOTHES***
Nike Running Shoes: https://s71.co/3Bvyz8h
Merrel Trail Shoes: https://s71.co/3BuRUpX
Workout Shirts: https://s71.co/3x8lWwF
Military Shirts: https://s71.co/3eLeVvn
Copper Fit Knee Brace: https://s71.co/3eN1kn3
Affordable Camo T Shirts: https://s71.co/39knCtd
CK Black Shirt: https://s71.co/3FfNJ2A
Neleus Shirts (Order 1 Size Smaller): https://s71.co/3HnbG9M
Coofandy Shirt: https://s71.co/3nbgXcH
YoShinnee Shirt: https://s71.co/3HovDNQ
Short Sleeve Workout Shirts: https://s71.co/3CpscmD
Sleeveless Workout Shirts: https://s71.co/3x8lWwF
Best Workout Shorts: https://s71.co/2ZeEJLp
Snake Diet T Shirt: https://s71.co/3hOvtE7
****PEGBOARD****
Peg Board Tool Panels (4): https://s71.co/3kocWjB
Hooks and Bins Assortment For Pegboard: https://s71.co/3EwDrvf
****EXERCISE EQUIPMENT****
Livebest Power Tower (This is the pull-up and dip station that I use at home): https://s71.co/3zplv2h
Sportsroyals Power Tower (Best widely reviewed power tower): https://s71.co/3iImBzI
Livebest Dip Station: https://s71.co/3zmJJu4
Marc Utility Slant Board (For doing decline weighted ab exercises): https://s71.co/3iBlHVB
CAP Dumbbell Rack, Long: https://s71.co/3xXYh3b
CAP Dumbell Rack: https://s71.co/3kMlrp9
Hex Dumbbells: https://s71.co/3BufEL4
Cast Dumbbells: https://s71.co/3wW1nDu
Basic Bullworker Bow: https://s71.co/3EJePjc
Bullworker Amazon Store: https://s71.co/2XyqMHn
Mirror (to CHECK your form): https://s71.co/3eK2lfR
***VITAMINS AND SUPPLEMENTS***
Creatine Monohydrate (Pre-Workout): https://s71.co/36TvP6x
Chocolate Collagen (Helps skin, nails, hair): https://s71.co/3r08KHL
L-Citrulline (An amino acid crucial for neutralizing uric acid, helps recovery): https://s71.co/3ruMiHI
Malic Acid (Helps Fibromyalgia and stiff joints): https://s71.co/3eLcWqE
Cissus (Proven to strengthen bones, tendons, and ligaments): https://s71.co/3iFYocW
Vitamin C (An anti oxidant that also reduces inflammation): https://s71.co/3zhhNYC
Vitamin B Complex: https://s71.co/3Bsf9kC
Magnesium Citrate (Prevents muscle twitches, cramps, and spasms, prevents constipation): https://s71.co/3rr3w8S
Potassium Citrate (A salt for fasting): https://s71.co/3kSQW0O
Thyroid Support Supplement: https://s71.co/3hUss5w
Instant Coffee: https://s71.co/3kQPpst
Herbal Anti-Inflammatory Mix: https://s71.co/3hXiTTB
Echinacea (Immune Booster): https://s71.co/2UuaqOR
Luna (Sleep aid, use with caution): https://s71.co/3kIYjbl
Ashwagandha (Lowers cortisol, stress): https://s71.co/3iEnb1i
***KITCHEN***
EtekCity Kitchen Scale: https://s71.co/36SKVJt
Measuring Spoons: https://s71.co/3eNvJlo
Crock Pot Slow Cooker: https://s71.co/3zssvvq
***DIABETIC AND/OR KETO FRIENDLY BAKING MIXES***
Diabetic Kitchen Donut Mix: https://s71.co/2V5FELQ
Keto Brownies (Diabetic friendly mix): https://s71.co/3iF5WN5
Dee’s Peanut Butter Cookies (No sugar mix): https://s71.co/3wSgCNG
Keto Co Banana Caramel Muffin Mix: https://s71.co/2V7dgcd
***FITNESS LIBRARY***
The Complete Guide to Fasting, By Dr. Jason Fung: https://s71.co/2UuBmOx
The Diabetes Code: https://s71.co/2UuBCgt
The End of Dieting: https://s71.co/2TySXEs
The Nutritarian Handbook: https://s71.co/3hUaOz0
The Complete Ketogenic Diet For Beginners (Most popular Keto book on Amazon): https://s71.co/2XrZbaG
Starting Strength Book (Best Rated Intro To Strength Training): https://s71.co/3lEN3LS
Convict Conditioning Book: https://s71.co/2XuDS8y
FTC NOTICE: ***Amazon Affiliate links help support this channel financially.***
MORE VIDEOS TO ENJOY:
Condor Dismissal 14 Inch Throwing Knife Review: https://youtu.be/-ikVE_V-XFk
Civivi Crit Multi-Functional Folding Knife, Full Revlew: https://youtu.be/ebfPqe0vDZQ
DIY Five Minute Hobo Stove Runs on Twigs: https://youtu.be/TFFRN16KZq0
Machete Throwing: Cold Steel Bowie Machete: https://youtu.be/0tTtcrTSVlA
Imalent MS18, The 100,000 Lumen Flashlight: https://youtu.be/rEtkvK9_XOM
Fitness & Weight Loss Playlist: https://youtube.com/playlist?list=PLYRgjW5aW1hAp0xuNwICYM_bgK2HZ3nZy
Brigham And Women’s Hospital 1200 Calorie Meal Plan: https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/1200-calorie-meal-plan
Cleveland Clinic 1200 Calorie Heart Plan: https://health.clevelandclinic.org/your-3-day-heart-healthy-meal-plan-1200-calories/
The Mayo Clinic Diet, 1200 Plan: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460
Dr. Nowzaradan, 1200 Calorie Meal Plan: https://www.distractify.com/entertainment/2018/08/09/Z2kAKCF/dr-now-600-lb-life-diet-plan
Dr. Jason Fung Presentation on Fasting: https://www.youtube.com/watch?v=7nJgHBbEgsE&t=4s
****HEALTH BOOKS BY DOCTORS****
The Obesity Code (The most widely recommended weight loss book): https://s71.co/3ivrgoo
The Complete Guide to Fasting, By Dr. Jason Fung: https://s71.co/2UuBmOx
Eat To Live, By Dr. Joel Fuhrman: https://s71.co/3eMhOvF
The End of Dieting, By dr. Joel Fuhrman : https://s71.co/2TySXEs
****GOOD WORKOUT CLOTHES***
Nike Running Shoes: https://s71.co/3Bvyz8h
Merrel Trail Shoes: https://s71.co/3BuRUpX
Workout Shirts: https://s71.co/3x8lWwF
Military Shirts: https://s71.co/3eLeVvn
Copper Fit Knee Brace: https://s71.co/3eN1kn3
Affordable Camo T Shirts: https://s71.co/39knCtd
CK Black Shirt: https://s71.co/3FfNJ2A
Neleus Shirts (Order 1 Size Smaller): https://s71.co/3HnbG9M
Coofandy Shirt: https://s71.co/3nbgXcH
YoShinnee Shirt: https://s71.co/3HovDNQ
Short Sleeve Workout Shirts: https://s71.co/3CpscmD
Sleeveless Workout Shirts: https://s71.co/3x8lWwF
Best Workout Shorts: https://s71.co/2ZeEJLp
Snake Diet T Shirt: https://s71.co/3hOvtE7
****PEGBOARD****
Peg Board Tool Panels (4): https://s71.co/3kocWjB
Hooks and Bins Assortment For Pegboard: https://s71.co/3EwDrvf
****EXERCISE EQUIPMENT****
Livebest Power Tower (This is the pull-up and dip station that I use at home): https://s71.co/3zplv2h
Sportsroyals Power Tower (Best widely reviewed power tower): https://s71.co/3iImBzI
Livebest Dip Station: https://s71.co/3zmJJu4
Marc Utility Slant Board (For doing decline weighted ab exercises): https://s71.co/3iBlHVB
CAP Dumbbell Rack, Long: https://s71.co/3xXYh3b
CAP Dumbell Rack: https://s71.co/3kMlrp9
Hex Dumbbells: https://s71.co/3BufEL4
Cast Dumbbells: https://s71.co/3wW1nDu
Basic Bullworker Bow: https://s71.co/3EJePjc
Bullworker Amazon Store: https://s71.co/2XyqMHn
Mirror (to CHECK your form): https://s71.co/3eK2lfR
***VITAMINS AND SUPPLEMENTS***
Creatine Monohydrate (Pre-Workout): https://s71.co/36TvP6x
Chocolate Collagen (Helps skin, nails, hair): https://s71.co/3r08KHL
L-Citrulline (An amino acid crucial for neutralizing uric acid, helps recovery): https://s71.co/3ruMiHI
Malic Acid (Helps Fibromyalgia and stiff joints): https://s71.co/3eLcWqE
Cissus (Proven to strengthen bones, tendons, and ligaments): https://s71.co/3iFYocW
Vitamin C (An anti oxidant that also reduces inflammation): https://s71.co/3zhhNYC
Vitamin B Complex: https://s71.co/3Bsf9kC
Magnesium Citrate (Prevents muscle twitches, cramps, and spasms, prevents constipation): https://s71.co/3rr3w8S
Potassium Citrate (A salt for fasting): https://s71.co/3kSQW0O
Thyroid Support Supplement: https://s71.co/3hUss5w
Instant Coffee: https://s71.co/3kQPpst
Herbal Anti-Inflammatory Mix: https://s71.co/3hXiTTB
Echinacea (Immune Booster): https://s71.co/2UuaqOR
Luna (Sleep aid, use with caution): https://s71.co/3kIYjbl
Ashwagandha (Lowers cortisol, stress): https://s71.co/3iEnb1i
***KITCHEN***
EtekCity Kitchen Scale: https://s71.co/36SKVJt
Measuring Spoons: https://s71.co/3eNvJlo
Crock Pot Slow Cooker: https://s71.co/3zssvvq
***DIABETIC AND/OR KETO FRIENDLY BAKING MIXES***
Diabetic Kitchen Donut Mix: https://s71.co/2V5FELQ
Keto Brownies (Diabetic friendly mix): https://s71.co/3iF5WN5
Dee’s Peanut Butter Cookies (No sugar mix): https://s71.co/3wSgCNG
Keto Co Banana Caramel Muffin Mix: https://s71.co/2V7dgcd
***FITNESS LIBRARY***
The Complete Guide to Fasting, By Dr. Jason Fung: https://s71.co/2UuBmOx
The Diabetes Code: https://s71.co/2UuBCgt
The End of Dieting: https://s71.co/2TySXEs
The Nutritarian Handbook: https://s71.co/3hUaOz0
The Complete Ketogenic Diet For Beginners (Most popular Keto book on Amazon): https://s71.co/2XrZbaG
Starting Strength Book (Best Rated Intro To Strength Training): https://s71.co/3lEN3LS
Convict Conditioning Book: https://s71.co/2XuDS8y
FTC NOTICE: ***Amazon Affiliate links help support this channel financially.***
MORE VIDEOS TO ENJOY:
Condor Dismissal 14 Inch Throwing Knife Review: https://youtu.be/-ikVE_V-XFk
Civivi Crit Multi-Functional Folding Knife, Full Revlew: https://youtu.be/ebfPqe0vDZQ
DIY Five Minute Hobo Stove Runs on Twigs: https://youtu.be/TFFRN16KZq0
Machete Throwing: Cold Steel Bowie Machete: https://youtu.be/0tTtcrTSVlA
Imalent MS18, The 100,000 Lumen Flashlight: https://youtu.be/rEtkvK9_XOM
Fitness & Weight Loss Playlist: https://youtube.com/playlist?list=PLYRgjW5aW1hAp0xuNwICYM_bgK2HZ3nZy