48 Years Old - The Benefits of Parallel Bars, Free Weights, And Zero Fast Food
Published: 2 years ago
****HOME GYM EQUIPMENT*****
TDS Gymnastic Parallel Bars: https://s71.co/3N3STmy
LiveBest Power Tower (This is the pull-up and dip station that I use at home) https://s71.co/3zplv2h
LiveBest Dip Station: https://s71.co/3zmJJu4
Sports Royals Parallel Bars: https://s71.co/3z8te8c
Sportsroyals Power Tower (Best widely reviewed power tower): https://s71.co/3iImBzI
Marc Utility Slant Board (For doing decline weighted ab exercises): https://s71.co/3iBlHVB
CAP Dumbbell Rack, Long: https://s71.co/3xXYh3b
CAP Dumbell Rack: https://s71.co/3kMlrp9
Hex Dumbbells: https://s71.co/3BufEL4
Cast Dumbbells: https://s71.co/3wW1nDu
Basic Bullworker Bow: https://s71.co/3EJePjc
Bullworker Amazon Store: https://s71.co/2XyqMHn
Mirror (to check your form): https://s71.co/3eK2lfR
****MY FOOD SCALE****
EtekCity Kitchen Scale: https://s71.co/36SKVJt
****MY SLOW COOKER (FOR BONE BROTH, VEGETABLE STEW, ETC)****
Mini Crock Pot: https://s71.co/3zssvvq
****BOOKS BY DR. JASON FUNG (World's Most Successful Weight Loss Doctor)****
The Obesity Code: https://s71.co/3ivrgoo
The Complete Guide to Fasting: https://s71.co/2UuBmOx
The Diabetes Code: https://s71.co/2UuBCgt
****BOOKS BY DR. JOEL FUHRMAN (Founder, Nutritarianism)****
Eat To Live, by Dr. Joel Fuhrman: https://s71.co/3eMhOvF
The End of Dieting: https://s71.co/2TySXEs
The Nutritarian Handbook: https://s71.co/3hUaOz0
****STRENGTH AND NUTRITION BOOKS****
Starting Strength Book (Best Rated Intro To Strength Training): https://s71.co/3lEN3LS
Convict Conditioning Book: https://s71.co/2XuDS8y
The Complete Ketogenic Diet For Beginners (Most popular Keto book on Amazon): https://s71.co/2XrZbaG
****PT SHIRTS****
World’s Best Workout Shirt: https://s71.co/3N370Zr
Snake Diet Shirt: https://s71.co/3m1ylzf
CK Black Shirt: https://s71.co/3FfNJ2A
Neleus Shirts (Order 1 Size Smaller): https://s71.co/3HnbG9M
Coofandy Shirt: https://s71.co/3nbgXcH
YoShinnee Shirt: https://s71.co/3HovDNQ
Short Sleeve Workout Shirts: https://s71.co/3CpscmD
Sleeveless Workout Shirts: https://s71.co/3x8lWwF
****VITAMINS & SUPPLEMENTS****
Magnesium Citrate (Prevents muscle twitches, cramps, and spasms, prevents constipation): https://s71.co/3rr3w8S
Malic Acid (Helps Fibromyalgia, stiff joints, energy, recovery): https://s71.co/3eLcWqE
Thyroid Support Supplement (Helps low energy, low metabolism, fatigue): https://s71.co/3hUss5w
Adaptogen Elite (Reduce stress, anxiety, fatigue, insomnia, cortisol): https://s71.co/3EV6RSR
L-Citrulline (Helps recovery): https://s71.co/3ruMiHI
Chocolate Collagen (Healthy skin, nails, hair, and joints): https://s71.co/3r08KHL
Whey Protein Isolate, Chocolate (source of protein): https://s71.co/3FHmbVf
Potassium Citrate (Prevent potassium deficiency when fasting): https://s71.co/3kSQW0O
Vitamin D (Needed for overall health, energy, and mood): https://s71.co/3InrxF7
Vitamin C (Immune boost, reduced inflammation): https://s71.co/3zhhNYC
Zinc (Immune boost, sexual functioning): https://s71.co/3rEL8da
Cissus (Thickens and strengthens bones, tendons, ligaments, and cartilage. Anti-tendonitis and osteoporosis): https://s71.co/3iFYocW
Creatine Monohydrate (Makes more energy available to muscles, intensifies athletic performance): https://s71.co/36TvP6x
Saw Palmetto (Prevent frequent urination, prostate health): https://s71.co/3IoEazP
Vitamin B Complex (Energy): https://s71.co/3Bsf9kC
Herbal Anti-Inflammatory Mix (Reduce Inflammation): https://s71.co/3hXiTTB
Echinacea (Immune Booster): https://s71.co/2UuaqOR
Luna (Sleep aid, use with caution): https://s71.co/3kIYjbl
Ashwagandha (Lowers cortisol, stress): https://s71.co/3iEnb1i
FTC NOTICE:Amazon Affiliate links help support this channel financially
MORE VIDEOS TO ENJOY:
47 Years Old, The Benefits of Calisthenics For Fitness: https://youtu.be/ZluFCaCYSfc
14 Different Doctors Recommend Fasting: https://youtu.be/xuby4EVI9wg
Cold Steel Voyager XL Kris Blade Knife VS. Bottles: https://youtu.be/RD0pzKvdeRo
CIMA Mini Tomahawk Review: https://youtu.be/JAjXWvNBUk0
Hatsan Model 125 .25 Caliber Pellet Rifle, Review: https://youtu.be/2sLHw8zfE50
Gamo Varmint Pellet Rifle ($90) Review, Best Bang for the Buck: https://youtu.be/R4k2vxj30UM Gamo Bone Collector .22 Caliber Pellet Rifle, Review: https://youtu.be/ELbm57vgg4k
Beeman P17 Budget Pellet Pistol, Review: https://youtu.be/Pul3StS7LZ4
TDS Gymnastic Parallel Bars: https://s71.co/3N3STmy
LiveBest Power Tower (This is the pull-up and dip station that I use at home) https://s71.co/3zplv2h
LiveBest Dip Station: https://s71.co/3zmJJu4
Sports Royals Parallel Bars: https://s71.co/3z8te8c
Sportsroyals Power Tower (Best widely reviewed power tower): https://s71.co/3iImBzI
Marc Utility Slant Board (For doing decline weighted ab exercises): https://s71.co/3iBlHVB
CAP Dumbbell Rack, Long: https://s71.co/3xXYh3b
CAP Dumbell Rack: https://s71.co/3kMlrp9
Hex Dumbbells: https://s71.co/3BufEL4
Cast Dumbbells: https://s71.co/3wW1nDu
Basic Bullworker Bow: https://s71.co/3EJePjc
Bullworker Amazon Store: https://s71.co/2XyqMHn
Mirror (to check your form): https://s71.co/3eK2lfR
****MY FOOD SCALE****
EtekCity Kitchen Scale: https://s71.co/36SKVJt
****MY SLOW COOKER (FOR BONE BROTH, VEGETABLE STEW, ETC)****
Mini Crock Pot: https://s71.co/3zssvvq
****BOOKS BY DR. JASON FUNG (World's Most Successful Weight Loss Doctor)****
The Obesity Code: https://s71.co/3ivrgoo
The Complete Guide to Fasting: https://s71.co/2UuBmOx
The Diabetes Code: https://s71.co/2UuBCgt
****BOOKS BY DR. JOEL FUHRMAN (Founder, Nutritarianism)****
Eat To Live, by Dr. Joel Fuhrman: https://s71.co/3eMhOvF
The End of Dieting: https://s71.co/2TySXEs
The Nutritarian Handbook: https://s71.co/3hUaOz0
****STRENGTH AND NUTRITION BOOKS****
Starting Strength Book (Best Rated Intro To Strength Training): https://s71.co/3lEN3LS
Convict Conditioning Book: https://s71.co/2XuDS8y
The Complete Ketogenic Diet For Beginners (Most popular Keto book on Amazon): https://s71.co/2XrZbaG
****PT SHIRTS****
World’s Best Workout Shirt: https://s71.co/3N370Zr
Snake Diet Shirt: https://s71.co/3m1ylzf
CK Black Shirt: https://s71.co/3FfNJ2A
Neleus Shirts (Order 1 Size Smaller): https://s71.co/3HnbG9M
Coofandy Shirt: https://s71.co/3nbgXcH
YoShinnee Shirt: https://s71.co/3HovDNQ
Short Sleeve Workout Shirts: https://s71.co/3CpscmD
Sleeveless Workout Shirts: https://s71.co/3x8lWwF
****VITAMINS & SUPPLEMENTS****
Magnesium Citrate (Prevents muscle twitches, cramps, and spasms, prevents constipation): https://s71.co/3rr3w8S
Malic Acid (Helps Fibromyalgia, stiff joints, energy, recovery): https://s71.co/3eLcWqE
Thyroid Support Supplement (Helps low energy, low metabolism, fatigue): https://s71.co/3hUss5w
Adaptogen Elite (Reduce stress, anxiety, fatigue, insomnia, cortisol): https://s71.co/3EV6RSR
L-Citrulline (Helps recovery): https://s71.co/3ruMiHI
Chocolate Collagen (Healthy skin, nails, hair, and joints): https://s71.co/3r08KHL
Whey Protein Isolate, Chocolate (source of protein): https://s71.co/3FHmbVf
Potassium Citrate (Prevent potassium deficiency when fasting): https://s71.co/3kSQW0O
Vitamin D (Needed for overall health, energy, and mood): https://s71.co/3InrxF7
Vitamin C (Immune boost, reduced inflammation): https://s71.co/3zhhNYC
Zinc (Immune boost, sexual functioning): https://s71.co/3rEL8da
Cissus (Thickens and strengthens bones, tendons, ligaments, and cartilage. Anti-tendonitis and osteoporosis): https://s71.co/3iFYocW
Creatine Monohydrate (Makes more energy available to muscles, intensifies athletic performance): https://s71.co/36TvP6x
Saw Palmetto (Prevent frequent urination, prostate health): https://s71.co/3IoEazP
Vitamin B Complex (Energy): https://s71.co/3Bsf9kC
Herbal Anti-Inflammatory Mix (Reduce Inflammation): https://s71.co/3hXiTTB
Echinacea (Immune Booster): https://s71.co/2UuaqOR
Luna (Sleep aid, use with caution): https://s71.co/3kIYjbl
Ashwagandha (Lowers cortisol, stress): https://s71.co/3iEnb1i
FTC NOTICE:Amazon Affiliate links help support this channel financially
MORE VIDEOS TO ENJOY:
47 Years Old, The Benefits of Calisthenics For Fitness: https://youtu.be/ZluFCaCYSfc
14 Different Doctors Recommend Fasting: https://youtu.be/xuby4EVI9wg
Cold Steel Voyager XL Kris Blade Knife VS. Bottles: https://youtu.be/RD0pzKvdeRo
CIMA Mini Tomahawk Review: https://youtu.be/JAjXWvNBUk0
Hatsan Model 125 .25 Caliber Pellet Rifle, Review: https://youtu.be/2sLHw8zfE50
Gamo Varmint Pellet Rifle ($90) Review, Best Bang for the Buck: https://youtu.be/R4k2vxj30UM Gamo Bone Collector .22 Caliber Pellet Rifle, Review: https://youtu.be/ELbm57vgg4k
Beeman P17 Budget Pellet Pistol, Review: https://youtu.be/Pul3StS7LZ4